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You hold the answers within, I help you get there safely by teaching you proven techniques to develop a more connected relationship with your body, mind, heart and soul. This profound knowledge will allow you to master your emotions, find answers from within, and empower you along your healing journey.
Somatic therapy is a body-centric approach which includes specific breathwork, meditation, and movement practices, along with proven mind-body modalities to bring awareness to the sensations of the body (soma), safely process emotions, improve nervous system regulation, and rewire specific areas of the brain associated with trauma and a maladaptive stress response.
Breathwork is a powerful healing modality when used safely and integrated correctly. Consciously connected breathing helps move stuck emotions, stagnant energy, process grief, rewire old thought patterns, re-connect you deeper within yourself, and create profound growth and transformation. Group classes and one-on-one sessions available.
The connections we discover on the mat have the power to build healthier connections to our internal and external environment, and relationships. The principles of yoga can pave your path to greater inner mastery and wisdom. Trust that you are ready to experience a shift both on and off the mat.
Let me help you discover something in yourself you didn’t know existed. Have questions or want to find out more? Say hello.
© Katie Nesbitt 2024
